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Exercises For Abs (upper)
Modified Elbow to Knee Crunch- This is a modified version of the elbow to knee crunch.
Ball Crunch- This is a simple ab exercise.
Advanced Plank- This is an advanced plank, but is worth trying.
Modified Pushup- This is a simple modified version of a push up, that works a variety of additional muscle groups.
Bridges- This exercise focuses on working the hip joints, abdominals, and thigh muscles.
Hip Extension Leg Raises- This is a great exercise to work your hip joints.
Lying Side Leg Raises- This exercise focuses on working the abductors and glutes.
Straight Arm Crunch- This exercise is designed to work your abdominal muscles.
Straight Leg (Pike) Crunch- This exercise is a modified version of the crunch. It focuses on working the ab muscles, as well as the legs (hip flexors) and lower back.
Pendulum Crunches- This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Table Top Crunches- This is a simple crunch.
Pectoral and Lower Back Stretch- This is a simple exercise to work both your lower back and your chest muscles.
The Plank- This exercise focuses on working your abdominal muscles.
Bicycle Crunches- This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Elbow to Knee Crunch- This exercise focuses on working your abs and obliques.
Twist Crunches- This exercise focuses on working your abs and obliques.
